Vocal Health Do's and Don'ts
Do, drink plenty of water.
Don't drink carbonated beverages or caffeinated beverages.
Do, get plenty of rest each night.
Don't scream, squeal, or speak/sing too loud.
Do, use good vocal skills.
Don't sing in the throat.
Do, use proper posture and breathing techniques while speaking and singing.
Do, take voice lessons with a professional, who understands the voice.
